EMS Sauna
Warmth and muscle stimulation in a guided session tailored to your comfort.
EMS Sauna
60 minutes$130
Heat and stimulation in one and the same experience
Combination of muscle electrostimulation and heat that helps tone the muscles, stimulate sweating and promote toxin removal.
Technique and included areas
The session combines enveloping warmth with external muscle stimulation using accessories placed on the agreed-upon areas. Before starting, your comfort is checked, and the intensity is adjusted gradually throughout the entire experience.
The placement is defined according to the areas compatible with the equipment and the wellness goal discussed at the beginning. The body remains professionally covered and Naty periodically checks the temperature, intensity and how you feel.
What you can expect
The session takes place in three simple steps so that you have clarity from the moment you arrive.
Initial conversation
Share your relevant background, sensitivity to heat, and any previous experience with electrostimulation.
Custom session
Naty places and adjusts the equipment, starts with moderate levels and adapts the intensity according to your comfort.
Quiet closure
At the end of the day, you’ll have time to slowly get back into the swing of things, refresh yourself, hydrate, and discuss how you felt.
Experience features
- Surrounding heat applied during a supervised session.
- External muscle stimulation with adjustable intensity.
- Periodic review of temperature, comfort and responsiveness.
- Individual experience with privacy and professional coverage.
Benefits that can be communicated
- It promotes a feeling of body warmth and relaxation.
- It can favor the perception of muscle activation during the session.
- It promotes sweating as a natural response to heat.
- It can complement a personal routine of movement and well-being.
It might interest you if...
- You find the enveloping warmth pleasant in a quiet environment.
- You would like to know about an experience of external muscle stimulation.
- You are looking to complement your personal wellness habits.
- You feel comfortable communicating temperature and intensity settings.
Preparation
Arrive a few minutes early, wear light and comfortable clothing, keep your hydration levels up, and avoid a heavy meal immediately before. Remove jewelry and metallic objects, and let your partner know if you exercised intensely or were exposed to prolonged heat that day.
Before booking, tell us if...
Tell us if you have a pacemaker or other electronic implant, pregnancy, epilepsy, heart conditions, uncontrolled blood pressure, a history of thrombosis, reduced sensitivity to heat, fever, active infection, skin injuries or recent surgery. If you have a medical condition or any questions, consult your healthcare professional before booking.
Important: The service does not replace medical care, diagnosis, or treatment.
Your EMS Sauna session
60 minutes
$130
A full session to prepare the team, adjust the intensity, and enjoy the heat without rushing the experience.
Frequently Asked Questions
How does electrostimulation feel?
They are usually perceived as rhythmic pulses or contractions. The intensity begins low and can be adjusted at any time.
What clothes should I wear?
Wear light and comfortable clothing. Before the session, you will receive instructions so that the team can be positioned correctly and in privacy.
Can I choose the temperature and intensity?
Yes. Both are adjusted gradually to your comfort level and reviewed during the session.
Can I book if I have a medical condition?
Communicate before booking. Some conditions or implanted devices may make the service inappropriate and may require authorization from your healthcare professional.
What happens if I am late?
The session may be shortened to accommodate the following appointment. We recommend arriving a few minutes early.
Your session with Naty
Naty accompanies you throughout the entire experience. Before starting, she will talk with you, check the placement of the equipment, and adjust the heat and intensity gradually, respecting your limits at all times.
Products or equipment used
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Cancellation policy
If you need to change or cancel your appointment, please let us know at least 24 hours in advance. Late cancellations or no-shows may be subject to a fee. If you arrive late, the session may be shortened to respect the next appointment.
You can also explore
Explore other menu options if you prefer localized manual work or a more traditional relaxation experience.
Reducing Massage
Intensive and rhythmic maneuvers focused on specific body areas.
A pause of warmth and well-being can begin here
Book your 60-minute session directly on Square.
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